Plan Your Day Around Energy, Not Just Time
Cluster demanding tasks into ninety-minute blocks, then step away for five to ten minutes. Stretch, breathe, or sip water rather than doom-scroll. Reenter by writing one intention sentence. Share your favorite break ritual to inspire someone else’s afternoon rebound.
Plan Your Day Around Energy, Not Just Time
Give every task a timebox, then choose one daily highlight that must move forward. This creates momentum without perfection pressure. If you finish early, pull a backup task. Subscribe for weekly templates that make timeboxing feel simple, visual, and repeatable.